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Transformation Workshop

 

The Transformation Workshop is a fun and interactive day, equipping you with lots of tools to improve your health and wellbeing, giving you renewed confidence in your everyday choices around diet and lifestyle. Contact us to register your interest for our next Workshop

 

Who will benefit from attending the workshop?
People who struggle with:

  • Being overweight
  • High blood pressure
  • High cholesterol
  • Digestive problems
  • Arthritis
  • Poor sleep quality
  • Anxiety and stress related problems
  • Being on medication.
  • Being in pain.
 

This workshop is also designed for people who want to optimise their well-being and live to a ripe old age!

 

 

What you’ll be learning

 

  • How to stay motivated, focused and calm in a frantic world
  • How to recognize and manage stress
  • How to choose the right type of exercise to get the best results.
  • How to utilise the power of breathing.
  • How to follow a guilt free, simple dietary system to help you stay lean and energised.
  • How simple lifestyle strategies can supercharge your sleep quality and improve your energy levels.
 

What you will take away from the transformation workshop

  • A clear action plan on how to eat healthily.
  • The tools to bring a better balance to your life.
  • Specific stretches and energy building exercises.

 

 

What people said at our last Transformation Workshop
 

* Hi Dan

It was a great day today, my head is spinning with thoughts and ideas and new knowledge. Thank you. You certainly know your subject(s) well and are able to present in a most interesting way. I now have a much clearer plan of how I am going to reach my goals.

 
Thank you also to Clare, who made a most delicious and nutritious lunch, full of flavour. I will definitely be recreating the recipes!
Kind regards
Sara

 

 

V02 Fitness Training Studio, Noble Tree Road, Hildenborough, Kent , TN11 8ND

 

‘Get in touch for more information’